DESCRIPTION
Wisdom Workshop facilitates leadership and personal development programs for young people in educational and community settings. Through the exploration of evidence-based knowledge and skills, programs create a greater sense of purpose in participant's lives.
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The primary aims of Wisdom Workshop are to help participants:
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Establish a clear sense of self
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Develop skills to align with personal values in daily life
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Develop skills to manage difficult thoughts and emotions
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Create meaningful personal change
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For leadership programs, these aims are framed within the context of guiding and supporting others.
OUTLINE
Both leadership and personal-development themed programs are typically comprised of the following three sessions:
Session 1 – Purpose
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This session invites participants to explore the concept of purpose through connection to their personal values. Through guided reflection and discussion, they identify the values that matter most to them and examine how these can act as a blueprint for meaningful living and/or leadership.
Session 2 – Alignment
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This session focuses on the practical application of values by guiding participants to explore what it means to live and/or lead in alignment with what matters most. Participants reflect on aspects of their lives that reflect both alignment and misalignment with their personal values, and immerse themselves in hypothetical decision-making scenarios.
Session 3 - Self-regulation​
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This session develops self-regulation skills to help participants manage difficult thoughts and emotions more effectively. Through practicing compassionate and constructive self-talk, they learn to reframe challenges in ways that foster resilience and support decision-making that aligns with personal values.
FAQS
